Mindfulness in 8 Days
- About the Author
Mindfulness is the art of living in the present.
It is a way of finding happiness by paying attention to the world around us – and more importantly, to the world within us – at any given moment. In an age of distraction, we are in danger of losing sight of what is truly meaningful to us. Mindfulness brings focus and awareness back into our lives.
Practising mindfulness for just a few minutes a day will help you to:
- Reduce stress and anxiety
- Boost productivity and creativity
- Manage chronic pain
- Improve personal relationships
This concise and powerful book is an ideal introduction to a practice whose effectiveness has been demonstrated in many research studies. Make mindfulness a part of your life. Start your journey here.
Kathirasan K is an established mindfulness teacher and practitioner. He is the founder of the Centre for Mindfulness in Singapore and the Director of Positive Performance Consulting. Kathirasan is an original thinker in the world of Mindfulness with a strong background in contemplative practices, psychology of happiness, philosophy, organisational development, leadership and education. Since 1998, he has studied contemplative practices and practiced different forms of meditation under eminent teachers.
He has been teaching Mindfulness and its philosophy for over 15 years. He also holds an MBA from the University of Wolverhampton and has lived all his life in Singapore.
Cover Type: Paperback
Page Count: 176
Year Published: 2017