Head to Heart to Habit: Bridging the Gap Between Intention and Action
- Description
- About the Author
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Nine in ten heart patients don’t change their lifestyles post-treatment. In a matter literally relating to life and death, only a staggering 10% follow through on what to do to live more healthily.
And yet at work, managers are surprised when their teams don’t adopt a new behaviour after a quick chat. Chances are that the same surprised manager who’s been asked by their own manager to change a behaviour has also been struggling to do so.
Performance consultant Oliver Foo explains the gap that so often exists between our intentions and our actions, and provides a powerful framework to build new behavioural habits to get to a goal.
Along the way, Oliver recounts stories of his own and his clients’ struggles, and how “Head to Heart to Habit” enabled their eventual breakthrough.
Cover Type: Paperback
Page Count: 192
Year Published: 2024
Size: 216mm x 135mm
Language: English