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Calm: A Journal for Myself

By: PK Poniah
Publisher: Epigram Books
  • Description
  • Praise
  • About the Author
  • Look inside the book

    A guided journal for teenagers, this book contains self-care tips and useful sample diary entries.

    Put down the internet and pick up a pen. Flip open the pages and fill them up with your daily thoughts. Revisit them in the future and find out how far you’ve come. Make a change, start with yourself. This is your journey to self-care, and let it begin with this journal.

  • "With the guidance provided throughout this journal, one can easily embark on this journey in a kind and considerate manner towards oneself.”
    —Dr Delphine Koh, Principal Psychologist (Clinical), REACH (East), Department of Psychological Medicine KK Women’s and Children’s Hospital

  • PK Poniah has a Masters in Guidance and Counselling, and many years of experience working closely with teenagers and youths who face challenges in different areas of their lives, such as academic studies, peer and family relations and mental health issues.

ISBN: 9789814845816
Cover Type: Paperback
Page Count: 160
Size: 198mm x 129mm