Mindfulness in 8 Days (Second Edition): How to be happy and find inner peace in an unpredictable world
- About the Author
A Well-Loved Guide – Updated and Expanded
- What is Mindfulness and how is it useful to our lives?
- A step-by-step, day-by-day journey into our inner selves
- Increase awareness, reduce stress, improve relationships, find fulfilment and well-being
- A concise and powerful guide to this rewarding practice
- Foreword by Shamash Alidina (Mindfulness for Dummies)
Mindfulness in 8 Days is probably one of the most concise and impactful manuals on understanding and practising Mindfulness – a way of finding happiness by looking within ourselves.
Based on the author’s life-changing experiences with Mindfulness, this book offers a superb introduction to how readers can begin their own journey today. Along the way, we learn to live in the present moment, re-examine the meaning of success, failure, stress and joy, and confront any difficult situation with poise and inner strength.
Mindfulness has been one of the most researched contemplative sciences over the last two decades, with increasing research evidence of its effectiveness. Skeptics who think it is just another New Age fad will find that this book offers a convincing case for making this practice a part of their lives.
With well-chosen quotes, wise words of encouragement, and short, easy-to-do daily activities spread over just 8 days, this book is the perfect opportunity for anyone to enter into the world of Mindfulness.
This Second Edition features latest research findings as well as new and updated practices and tools.
Kathirasan K is a Certified Mindfulness Teacher - Professional (CMT-P) and a world-renowned scholar-practitioner of the ancient Indic traditions of Meditation and Philosophy. He is the Founder and Managing Director of the Centre for Mindfulness Singapore. Kathir is a highly sought-after consultant on the role of mindfulness in the areas of education, leadership, teaching, learning, personal development, coaching, counselling, career development and stress management. He holds a PhD in Meditation and an MBA, and is a certified Yoga Instructor. His other books include Mindfulness-Based Leadership and Mindfulness for the Family (co-written with Sunita Rai).
Cover Type: Paperback
Page Count: 192
Year Published: 2023
Size: 216mm x 135mm