Balancing Health & Flavour—Plant-based Cuisine 创造美味 吃出健康—植物性美食篇

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One of the best ways to begin eating healthily is by incorporating more plant- based dishes and minimizing the use of commercial condiments. Transitioning from conventional to healthy plant-based food is indeed a journey. It’s essential to start somewhere and gradually become comfortable with each step. This book explores the science behind healthier cooking, providing a foundation for understanding the nutritional benefits of various ingredients and cooking methods and serves as a starter guide for beginners eager to learn about healthier food and cooking. Balancing Health & Flavour—Plant-based Cuisine highlights the versatility and richness of plant-based cuisine, offering flavourful recipes that are both satisfying and nutritious.

开始健康饮食的最佳方式之一便是在饮食中增加更多的植物性菜肴，并减少使用商业调 味品。从传统饮食过渡到健康的植物性饮食确实不易。然而，我们需要从某方面着手， 然后逐渐适应。本书将与您共同探讨健康烹饪背后的科学，为您在理解各种食材和烹饪 方法的营养益处方面打下更坚实的基础；是一本为初学者而设的指南，旨在帮助那些希 望了解如何吃得健康，以及如何烹调健康菜肴的人。《创造美味 吃出健康——植物性美食篇》提供了既美味又营养的食谱，突显了植物性食材的多功能性和丰富性。